Well then we have Flaxseeds which are very good for your cholesterol and can help to reduce your blood sugar and just might be able to help reduce your risk of breast and prostate cancers also,plus flaxseeds are a good source of omega3 fatty acids which by the way can help protect your skin from the suns radiation and other skin damage plus can help to keep your skin hydrated and smooth also,then we have Pomegranates which has more antioxidants than green tea which can reduce inflammation in your body plus pomegranates can protect your skin from damage from the sun also and researchers found that it may also help to increase your collagen production too,plus pomegranates can also repair allready damaged skin.
