Then we have veggies which are very high in antioxidants that just might help to reduce heart issues and also things like cataracts and just might help to fight cancers also,you see many veggies have beta carotene which can help to protect you from the suns radiation and also the free radicals which does lead to skin aging and veggies that are good sources here are like carrots,and sweet potatoes,plus you see veggies that are high in vitamin C which is very important for collagen production also,they ate veggies like bell peppets and broccoli also very high in vitamn C,Broccoli in it self has a lot of vitamin C just 100 grams of broccoli is 100% of your daily amount needed of vitamin C,plus also tomatoes are a good source of vitamin C too.
