Well aging is just part of life but you can age better and healthy by watching what you eat and here are a few foods that can help you look younger than you are the first one is goid old extra virgin olive oil you see research has shown that extra virgin olive oil is about the healthiest oil and it helps to prevent many diseases that are issues with aging also the olive oil also helps to lower your blood pressure which does reduce your risk of heart issues,and olive oil just may help with some cancers too and the oil can help with making your skin look younger too,because of its anti inflammatory effect on your skin and help to prktect your skin from the sun also,you studies have found that people who had intake of monounsaturated fat which is in extra virgin olive oil about 70% and keeps your skin elasticity and also firmness plus helps to prevent severe sun damage too.
