Well then we have like cruciferous veggies which are like kale, broccoli,and cabbage,you see these veggies have indole 3 carbinol what this substance does is to lower your estrogen and the way this works is that the lower your estrogen the higher your production of testosterone will be,then we have the nuts which are a very good way to raise your testosterone also because of the selenium which is just a mineral that helps to boost your testosterone levels and whats really good is that you do not need but a few nuts to help here,then we have the oats you see oats have very high levels of avenocosides which is and active substance that helps to boost your testosterone also,then we have garlic which can help to lower your cortisol which is a hormone that is in your muscles along with your testosterone also so the lower cortisol is the higher your testosterone will be and is best to take the garlic uncooked like either chew or cut up or crush it first very potent uncooked.
