Foods and heart health 2

Then we have extra virgin olive oil which a study found that the oil just may reduce your risk of heart issues like atrial fibrillation i myself take two tablespoons of extra virgin olive oil in the mornings and then another two tablespoons at night and i use the olive oil instead of other oils plus olive oil can help to lower your blood pressure also and some study found that extra virgin olive oil may also help with mens testosterone and is used in the mediterranean diet too,then we have Red Wine which has a compound called resveratrol and this is very good for your heart health plus some of the antioxidants in the wine just might help to prevent coronary artery issues and other issues that might cause a heart attack.You see the antioxidants in the wine help to raise your good cholesterol and then lower your bad cholesterol which all protects from cholesterol build up which will cause a heart attack.