Then we have Alcohol which is a dehydrator it will take your bodies vitamin B along with your A,and C vitamins too and these are needed for great looking skin plus alcohol just out right depletes your magnesium and your zinc minerals and also fatty acids all of these are needed to slow down your aging process,then we have those trans fats and these fats are in foods to give them a longer shelf life like biscuits plus alot of fast foods plus deep fried foods these foods will reduce the fluidity of your cells which can have a negative effect on your liver plus it adds more inflammation all of this just helps to add health issues like heart, strokes and many more health issues, then we have processed meats which have high amounts of salt plus there are preservatives all of this justs help to trgger inflammation and this also uses up your vitamin C wich is needed for collagen formation too.
