Well now here is some foods that help you to age before your time the first one is Sugar which by the way is the one food to avoid if you want to slow down our aging process,you see sugar cross links with collagen which ends up making your skin less flexible,plus to much sugar is the number one cause of wrinkles also,and can be very bad for your immune system too and sugar can lead to heart issues and really sugar can become very addictive also and sugar can just plain out dries out your skin too.
