Then we have olive oil which can help to raise your testosterone levels you see in a study they found that men who took olive oil for like three weeks just every day had a 15-18% increase in there testosterone levels,always use extra virgin olive oil you can use it like over your veggies or just add to soups or hell add two tbsp in your smoothie or just take it on a spoon,then we have oysters which are very high in zinc which is needed to increase your testosterone out put here and if oysters are not what you like try something like beans or sardines and also salmon and nuts too tese foods all have zinc which is needed here.
