And as a very good benefit beets are great to improve your athletic performances also and this is from studies that were done on the beets,you see the nitrates can improve your mitochondria on which this helps to produce energy in your cells and this can improve your cycling and also to increase your oxygen use by like 15-20%,plus it is best to consume the beets like 2-3 hours before any training or any weight lifting or like any competing to get the best benefits,plus beets also have a pigment called betalains which has anti inflammatory properties which can also help to reduce your chronic inflammation and by doing that can help with preventing issues like obesity and liver diseaese and also cancers and heart disease too but again more studies are needed here too.
