Younger from foods 6

Then we have one of the best foods in the Avocados they are very rich in healthy fat and also fiber plus Avocados have a compound called polyhydroxylated fatty alcohols what these compounds do is to fight inflammation and protect your skin from the sun and also repair damage skin and just may help to repair your DNA also plus lutein and zeaxanthin also help with protecting our skin from the sun damage and DNA protection too,then we have the tomatoes which has lycopene this compound can help to protect you from like heart issues and also strokes and prostate cancer and can help to protect your skin from the suns rays plus cooking tomaoes with like olive oil can boost your absorption of the lycopene into your body also,then we have spices like cinnamon which can increase your collagen production which can help with the firmness and elasticity also,then we have capsaicin which ou can fine in like chili pepper and also cayenne pepper tis compound just might be able toreduce some age related damage in your skin cells,then we have ginger which ha gingerol this is anti inflammatory which may help with age spots that are from the sun.