Ash Gourd

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NAMASTE (Hello) ❤🙏❤ to all of the stunning personalities of Hive community I am fine and healthy and hope that you also stay fine,happy and healthy with your family

Now this ash gourd has come to its final size and if it is left for a long time then it will get spoiled due to excessive sunlight.That's why today my elder brother broke all the ash gourd which were presented on the roof of house as you can see in the image

It has been grown by us in a completely natural way, so we know that we will not see any harmful effect of it.

Now have a look on some of the important and interesting facts about these Ash gourd

• It is the only plant which belongs to the genus of benincasa it has many names like Ash gourd, white Gourd, winter Gourd, tallow gourd, winter melon ,Chinese preserving Melon and so on.
• if this fruit is in image it has a thick white flesh that taste sweet but with maturity this fruit loses its hairs and develop a coating of wax like structure

In our India, it is used to make a very delicious sweet recipe, which we know by the name of Paitha and Agra is famous for this Petha It is believed that the petha of Agra is the most delicious because it is prepared in a different way there.

You can see in these pictures how big it looks but if I talk about their weight, then not one of them weighed more than 5 kg.

Now let's have a look on some of its medical benefits

Weight loss
For those who want to lose weight, including ash gourd in their diet can be very beneficial. In many of the studies it is proven that it contain a good amount of water and fibre and fibre is a source which is very much beneficial in reducing the weight by drinking the juice of ash gourd regularly it is very much capable to reduce your extra fat

heart benefits
Ash gourd does not contain cholesterol and is very effective in keeping your heart healthy.Somewhere in research, it has been found that by consuming it regularly, there is a lot improvement in heart health and the movement of the heart is also controlled.If your heart is healthy then you can live for many years and it is very important for you to change your lifestyle to live for many years.
beneficial in diabetes and bp
Nowadays in India, one out of every 10 people suffers from diabetes and diabetes, due to changing lifestyle and diet, diabetes and diabetes are very common.If you are also suffering from this disease, then you should use white gourd in your daily food because it contains high amount of dietary fiber ,omega 3 ,fatty acids which is useful in controlling dreadful disease from India.

It is said that the fruit of patience is sweet, but if it is actually seen, then the fruit of patience is sweet as well as a healthy.In the beginning, when the mother planted the plant, it seemed that only the bush was visible.But when slowly slowly it started growing in this way then there is a feeling of happiness because I had not thought that with the help of the plant we will get fruits of such big size and one more thing which I want to add in this and is that the taste of the food which is prepared with the help of home grown vegetables is very much delicious as compared to the vegetables we bring from the Marketplace

I am feeling very delightful while I am sharing these pictures with my HIVE family

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