Peace Steemians,
It is commonly believed we should eat small meals often to keep our metabolism up and stabilize blood sugar. The truth, however, is that eating often is a sure way to age faster.
Have you ever learned something from a book or tape and could not wait to put it into practice? How will you know it works unless you put it into practice?
Every time we eat, digestion has to be kicked back up, and so does the consumption of our body’s precious enzymes. Constantly grazing or snacking throughout the day is a sure way to burn our body’s enzymes more quickly and speed up the aging process.
The Honorable Elijah Muhammad stated in How to Eat to Live about the importance of eating one Meal a day and retaining our beauty appearance.
Once you know some body of knowledge, then what? We are supposed to put our mathematical theology to work and act on it.
When we do not correctly use or apply our knowledge, we suffer. We are given authority over our bodies and have been given an incredible body of knowledge to help us properly care for our bodies.
“Eating to live,” thinking “good thoughts” and exercising are key components in “getting fit to live.”
Details about the daily eating frequency are presented on oadissin previous post.
Why is physical activity so important?
According to Fit for Life II: Living Health, every part of our body depends on regular physical activity. When a specific part of the body is put into action, the body responds by sending more blood, nutrients, and energy to that area. This response leads to an overall improvement in the health and vitality of the particular part involved. If exercise is neglected, the body will become weak, and all its physical powers will be diminished, but with regular exercise, the entire system will be strengthened and invigorated.
Remember, belief accounts for nothing unless carried into practice. Every belief must be followed by an action.
Feel free to comment your opinion below.
Thank you for reading.
