Well, technically the love was already found…. But it’s V-Day so celebrating love today, with the lovely Mrs Oaa and my two lovely daughters 🦞 This morning’s workout: I joined my Valentine as she picked

Snow Day! 25cm of snow overnight so the kids stayed home today and built things while I shoveled a path to freedom for an hour A fun day :) Thanks Actifit! This report was published via Actifit app (Android

Okay so I decided a few weeks ago, when I started, that my cheat day is Saturdays. This week, Valentines Day is on Friday so I’m already considering moving it forward or maybe shaving two cheat days -

Still can barely move my legs after Sunday’s leg day! My butt still feels like it lost a fight with Mike Tyson 😅 That’s okay, that’s why we have shoulder days! 12.5 dumbbells, bunch of supersets of various

I wanted to work out today. I did. Really, I did. But two days in a row of hard workout, especially yesterdays intensive “Leg Day”leaves me unable to sit properly today, nevermind do anything

2x 40 lb dumbbells 3 sets of squats x 10 reps slow 3 sets reverse lunges slow 2 sets calf raises (one leg at a time) 40 lbs Hamstring stretches Cheat day is over, back on the meal plan Egg and beans for

Today I “savoured” my well-earned weekly cheat day, and finished off with a hard 25 minute workout for upper body 💪🏼 Brekkie - Omelet- 2 whole egg and 1 egg white, cheese, pease, tomatoes onion and garlic,

Frozen things? Glad you asked… First, I want to say none of this was planned. Frozen Thing 1: Icy Winter Weather as it’s February in Canada, you can probably guess the first frozen thing was scraping ice

Thrusting, you say? Well, a great way to keep those hips and glutes lean and taut is…. swinging a heavy two handed kettlebell between your thighs! 😁 All exercises with 52.5 lbs kettlebell swings x75 x2

Upper body day! 45 lbs dumbbells 30 seconds rest between sets Shoulder press x5 x3 Bent row x10x3 Chest flies x5x3 Lower back tricep extension x8x3 (last set failure at 4) Hammer curl x5x3 (all sets

Okay so today is recovery day… So we make it a Twisty Tuesday! A bit of yoga and stretches, so we will be ready for tomorrow! Thanks Actifit! This report was published via Actifit app (Android | iOS).

Well my smartwatch didn’t charge yesterday so it missed like 3000 steps or something… oh well Good day. Letting my knee rest since it was hurting from yesterdays squats, spent some time doing shoulder

2 times 40 lb dumbbells 3 sets of squats x 15 reps 40 lbs Hamstring stretches Knees feel icky though, unsure if they need strengthening, should check with doc maybe This report was published via Actifit

40 lbs dumbbells 30 seconds rest between sets Shoulder press x5 x3 Bent row x10x3 Chest flies x5x3 Lower back tricep extension x8x3 Hammer curl x5x3 (last set x1 -> failure, just negatives) This report

Today is 100% kettlebell! 52.5 lbs x 60 reps x 3 set (third set split in half with 30 second rest between) This report was published via Actifit app (Android | iOS). Check out the original version here

35 lb dumbbells Shoulder press x5 x3 Bent row x8x3 Chest flies x5x3 Lower back tricep extension x8x3 Hammer curl x5x3 This report was published via Actifit app (Android | iOS). Check out the original version

2 hand kettlebell swing 52.5 lbs x40 x 2sets Turkish getups 35lbs x 5 x 2 sets Below deck hamstring stretches 20lbs each hand This report was published via Actifit app (Android | iOS). Check out the original

Good workout today - the missus asked if I wanted to join her in doing a MadFit workout video - 20 minute arm workout, 12.5 lbs dumbbells, Good burn 🔥 Thanks Actifit! This report was published via Actifit

Great workout yesterday! 3x60 reps of two handed kettlebell swings…. My ass is feeling it today though! Boys and girls, we’re gonna need some new pants pretty soon This report was published via Actifit

First run of 2025! Running app says 3km in 15 mins Not great, but we do it until it’s better right? This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io