Yesterday, my friend and I went to jogging at Rimba Park, Kota Kinabalu. As I signed out at 4.30pm, I directly drove to the park and reached there at 4.45pm. My two friends @cukin and @sahiranadiah came late as they signed out at 5.00pm. When they arrived, I have already completed one round of the park. As usual, before we started any exercise or games, we need to do stretching as to prevent from injury. Don't forget okay, as many people injured due to no stretching or lack of stretching. Once you get injured, then only you know how important the stretching is 😉.

I didn't walk together with my friends, as I need to go back home early to prepare dinner for my family. Along the walking, I feel so relaxed and enjoying the scenery. It's very good to see other people came to exercise. Some playing flying saucer, some just sit on the bench and chit-chat. There is once couple with a kid, and I guess it was their grandson, they were doing push up together. I can see through their faces, they were very happy exercising together. Wait until my son reaches 4 or 5 years old, I will bring my son here to exercise together 🤗.

Even the dog wants to go for a walk 😂

Ten minutes to six, I stop after my fourth rounds. It's a good start for me to walk this far. I will slowly increase my rounds. I'm thinking to go walking every alternate day. (finger-crossed 😅).

Oya, my pedometer reading in my phone showed 7820 steps. I did achieve my target goal per day, but didn't achieve 10,000 steps a day as recommended. Slowly I will improve my walking and target daily 10,000 steps.

About 10,000 steps

Source

So Steemian, what are you waiting for...

"Let's Get Healthy"

by @nytrie