Here is some of what I have read, as I'm a type A blood too 😆.
Type A blood people flourish on vegetarian diets. It is shown that they have lower levels of stomach-acid than other blood types. So, consuming meat-based diet may not be digested as easily as a vegetarian based food. A type As are predisposed to heart disease, cancer, and diabetes. It is particularly important for type As to get their food fresh, pure, and organic.
Suppose if you follow the Type A Diet, you will naturally be thinner. As you will eliminate meat from your diet, you will lose weight very fast. Eliminating some of the toxic elements of meat from your diet, it will help in the detoxification process in your body.
Since Type As eat very little animal protein, to replace that, we can eat nuts and seeds as our protein component. Tofu should be a main food in the Type A Diet. Anyhow, some animal products are allowed, including chicken and turkey. Another thing is, people with type A blood may consume most kinds of seafood with the most beneficial being:
cod
grouper
mackerel
pickerel
red snapper
salmon
sardine
whitefish
Dairy foods are also poorly digested by Type As. It can cause metabolic slowdown. Type As can tolerate small amounts of fermented dairy products such as yogurt, nonfat sour cream, cheese and goat milk.
Vegetables are the main diet to all Type A Diet, it provides minerals, enzymes and antioxidants. Type A are very sensitive to the lectins in potatoes, sweet potatoes, yams, cabbage, tomatoes and peppers. It can aggravate the delicate stomach. People with Type A should eat more fruits that are more alkaline. Ones must avoid mangoes, papaya and oranges for these cause extra stress to your digestive tract.
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As a Type A blood, I'm considering to change my diet according to my blood type. Why not trying something that can lead us to a healthy life, right. 😉
As a summary, we can clearly see it at below charts 😊
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"Stay tune for the next type blood diet"
