If there’s anything in life that we should demand evidence for, it should be that which affects the health and wellbeing of ourselves and our families. If there’s anything to put a little critical thought into, it should be what we eat on a daily basis. So, when I, or anyone else, says anything about something as life-and-death important as diet, your immediate response should be, “Show me the science.” Right? None of us were born with this information; where did we find it? And don’t just tell me the source; show me the source.
