Lemon water is not a fat burner, it is not a scrubber, it is not miraculous or anything like that, it is nothing more than a pump of nutrients for your body that will keep you super healthy! .
What is certain is that the vitamin C contained in the lemon is used by our body in biochemical processes, when it is necessary to produce energy from fat. .
So, many consume it on an empty stomach, while I recommend it more before training and before sleep, which is when your body uses fats to produce energy.
Clear! I am not saying that you do not consume it on an empty stomach, on the contrary, I recommend consuming it on an empty stomach, before training and before sleeping if you wish! .