The previous warm-up can be done with any cardiovascular exercise (bike, jog on tape, etc.) does not require high intensity and with 5 to 10 min reaches
FUENTE
The dynamic stretching, must be done with care and knowledge to avoid injuries but today is known to improve performance in your workouts
FUENTE
Before training you can also warm up the area that you will stimulate doing specific exercises but with less loads than you usually use.
FUENTE
Static stretches also require care to avoid injuries and are left for the ultimate. Once the training is finished.
FUENTE
KNOW THE WARMING ORDER | Ecency
nutri-active · 8 years ago
EL MOLINERO/CONTENIDO ORIGINAL/@jpulido0306 jpulido0306 · 12 hours ago
