KNOW THE WARMING ORDER

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  1. The previous warm-up can be done with any cardiovascular exercise (bike, jog on tape, etc.) does not require high intensity and with 5 to 10 min reaches

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  1. The dynamic stretching, must be done with care and knowledge to avoid injuries but today is known to improve performance in your workouts

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  1. Before training you can also warm up the area that you will stimulate doing specific exercises but with less loads than you usually use.

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  1. Static stretches also require care to avoid injuries and are left for the ultimate. Once the training is finished.

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