In this fast-paced world, I used to eat instant foods. Foods that there's no need to cook long hours just preheat it and it's done.
As we all know that these foods have lots and lots of preservatives added on it, which causes our life span shortened.
Then I realized, I will try to refrain from eating processed foods one step at a time.
I am cooking whole foods like these soup with moringa leaves, squash added and fish. I do believe that "you are what you eat ".
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From @nunilon