Hello Actifitters! I walked around the house in the morning. I folded some clothes that I washed last Tuesday. I used the treadmill for a walk for 10 minutes as my warm up. I did chest exercises by using barbell and dumb bell. For my finisher, I did an abdominal exercises. I went to the neighboring city in the afternoon to meet my 2 suppliers. Then I went to the supermarket to buy some ingredients that we're not able to buy yesterday. I drove my wife to the hospital before going home.
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From @nuahs