Morning exercise and meditation, shopping, house chores
Dear friends,
Yesterday morning, I went to the park to walk and jog for 1.42 km distance. I did some stretching exercises; the sun had risen and it became hot. So, I went to the meditation center to meditate for one hour. It was 8.40 AM when I finished meditation.
Then, I went shopping for preparing fried wonton and noodle for evening snack. Nowadays, it was economic and clean to prepare food at home. I heard some people got diarrhea because of some food that they ate out.
At home, I 3D-printed parts for my projects and did house chores like sweeping, cleaning, mopping floors.
At night I recited Buddha sutra, recited beads for spiritual purpose. Those were some of the activities for yesterday.
5th June 2026
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