Hello Actifitters! I cannot remember when was the last time when I did a whole body workout. I did a cardio, arms and chest workout on the same day. Today, I did walked inside the house. I did a quick cardio workout. I used a lightweight dumb bell for arms and chest workout. I fetched my son and 2 nephews. I trained my son and 2 nephews doing cardio workout using an agility ladder. They had a hard time finishing the drill. Maybe in the long run, they'll get used to it.
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From @nuahs