What is Considered Moderate Drinking?
According to the National Council of Alcohol and Drug Dependence (NCADD), moderate drinking is defined as up to two drinks per day for men (10 ounces of wine) and one drink per day for women (5 ounces of wine). Drinking any more than this on a regular basis is considered heavy drinking.
Remember that alcoholism is a pervasive problem, and not everyone’s body is the same. If you are at risk of alcoholism, do not risk trying wine solely because of its health benefits, as alcoholism is a much more significant risk.
On the other hand, if you simply enjoy a glass of wine with dinner, and it is acceptable in your culture, go for it! You may be able to reap a range of benefits.
