Designing Our Future: Episode 1443

Full Metal Ox Day 1378
Saturday 07, December 2024
Apocalypse Year Episode 1443
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

Designing Our Future

Black Friday I can usually be counted on to take advantage of the various sales hyped by my supplements providers, but not this year. However it's tough to pass on some of my favorites (and I might not be as disciplined during the year end sales). But as you'll see in this episode, the plan is to switch up my strategy. Many of the supplements I take might be redundant. Now that I consider it, it's minimalism in practice. Doing more with less. Fewer and fewer superfluous supplies. Perhaps more ideas for the minimalist lifestyle will be revealed next year. Thrive in 25.

We've packed a lot into our nu-format. (Still selling it, Ha ha.)

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YouTube: [The Gymmy Jamm Season 10] Functional Fall. Deadlifting is still a thing, however we sustained what we deemed a nerve injury that we are still recovering from. (We know the difference between nerve ache & muscle soreness, we think.) Our Autumn plan is for more dynamic movement, rotation, jump training, body weight work. Still working towards strength & power via lifting, but also isometric holds, balance, dead hangs, and various assisted moves. Still working towards, muscle ups, plange, front lever, pistol squats and a few more gymnastic moves. The work is beneficial even if it takes us "forever" to hit those moves. I can feel some dormant muscles activate upon attempting various moves & positions.

Mature Upper Body Session Episode 114 -