Sayur rebus dan lalap trasi sungguh menggugah selera, apa lagi di panas dan terik matahari waww sungguh luar biasa enak nya.
Di siang hari ini kami membuat menu spesial untuk keluarga sambel trasi sayur rebus ikan asin, wawwaww bikin keringat bercucuran.
Raw vegetables (lalapan) nutritional value is better than cooked vegetables, but more at risk of contracting bacterial diseases. Follow these tips to keep getting nutrition optimally.
Eating vegetables is something that must be done if we want to live healthy. The condition of a fit and youthful body can be achieved by eating vegetables regularly in sufficient portions. The reason, vegetables are factories vitamins, minerals, antioxidants, and dietary fiber. All that is needed to maintain a healthy body.
Vitamins are widely found in vegetables are vitamin C and B complex. Some vegetables are also a source for vitamins A, D, and E. Carotenoids (precursors of vitamin A), vitamin C, and vitamin E are natural antioxidants, which are very useful to combat free radical attacks causing premature aging and various cancers. Minerals found in vegetables are iron, zinc, manganese, calcium, and phosphorus.
Compared with other fiber sources, vegetables are the best and most important source. Fiber content in vegetables is very useful in preventing various diseases. Vegetables become an antidote to colon cancer, atherosclerosis and heart disease, diabetes (diabetes mellitus), gallstone disease, and others.
