My main goal in 2018 is to continue my journey of self-love, self-care, and self-healing. Thank goodness for technology and all of the lovely Spirits that make it easy for me to research and find tools that work for me on my path. I want to keep up the momentum for the New Year and work on my energetic levels from the bottom up. In yesterday's post we discuss the first chakra, The Muladhara.
Let's learn and adventure together as we get in alignment by giving 1:1 attention to each of these energy centers.
What are chakras?
"The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head. To visualize a chakra in the body, imagine a swirling wheel of energy where matter and consciousness meet. This invisible energy, called Prana, is vital life force, which keeps us vibrant, healthy, and alive." - source
Where is the sacral chakra located?
"Your sacral chakra is located in your lower abdomen, about one to two inches below your naval." - source
When should we work to heal this Chakra?
"When out of balance symptoms include—but aren’t limited to—attachment issues, sexually-related guilt, timidity, emotional volatility, hypersensitivity, and trust issues. A person can act both completely disconnected and cold towards others if this chakra is under-active or needy and emotionally dependent if the chakra is over-active. This chakra is your most important emotional center and because of this, at one time or another, most of us will experience an imbalance here." - source
Why should we align this Chakra?
"The energy of this chakra allows you to let go, to move, and to feel change and transformation occurring within your body. It allows you to experience this moment as it is, in its own fullness.
The sacral chakra is also your centre of creativity.
Passion is the fuel of creative energy. Everything you create, a poem, a drawing, or a website, originates from the energy of second chakra. It is also where your fertility originates. After all, conceiving a child is a creative process.
A person with an open Svadhisthana Chakra is passionate, present in her body, sensual, creative, and connected to her feeling." - source
How can we balance this Chakra?
Say Daily Affirmations - source
Work with Crystals - source
Receive Reiki -
Try a Guided Meditation -
If you try anything from this post, let me know how you like it! And if not, what are some tips that you have for balancing yourself on a spiritual level?
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