[EP175] - The pitfalls of not training consistently...

Hi everyone!
Hope you're all well!
Welcome to my video made exclusively for D.Tube.

With all my various life things happening over the past few months, it's been my training that has suffered the most. Not only does this make me angry, but it's caused a range of issues that just wouldn't have existed if I hadn't taken a break.

It is really important to increase and reduce the intensity of your workouts to give your body time to recover, and to shock it into change... but it's really dangerous to stop altogether. That's pretty much the best way to lose motivation then injury yourself which then decimates your motivation.

Never again!

Thanks for watching!

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