What are the factors that affect skin aging? Sun, smoking, sugar, always like to narrow your eyes and so are familiar reasons, but have you ever thought of other possibilities? In fact, the yo-yo slimming (referring to the dieters who lose weight quickly reboots quickly and weight loss), frequent high altitude flights and even sleeping positions can cause your skin to age older than their peers. We know you're shocked at the fact that sleeping posture can lead to skin aging, after all, almost everyone believed that sleepiness would have made the skin better for many years before, but "sleep wrinkles" really Not alarmist.
What is sleeping wrinkles?
Sichuan word eyebrow, crow's feet ... ... these familiar aging terms you must be very familiar with, they have a uniform name, called facial expression pattern. Over time, the lines created by repeated facial muscle contractions leave a permanent mark on your face, and unless you use medical aesthetics there is virtually no chance of reversing with skin care products.
Sleeping wrinkles, unlike facial expression patterns, are not caused by muscle movements, but rather are the result of prolonged pressure on your pillow while sleeping. Long-term will cause wrinkles? The answer given by professional dermatology website byrdie.com is yes, think about your sleep time, compare it to the frowning time, and you'll see the difference between the two The resulting lines are actually more "lethal" than facial lines - it always seeds you senescently, and "sprouts" faster with your face, plus you Usually do not realize this at all, so want to prevent more, it is not easy.
To improve sleep wrinkles is actually more difficult to deal with expression lines. You can prevent yourself from squinting under the sun by wearing sunglasses, and you can keep telling yourself not to frown at all, and you can even tell yourself from time to time by putting a mirror on your desk Unconsciously muttering, but can you control yourself already asleep? The answer seems to be "impossible." How to do? Perhaps from now on, you have to find ways to make yourself a different sleeping position.
Tummy sleep? Your forehead probably does not agree
Tummy sleep is probably the most closely related to sleep wrinkles sleeping position, if you do not want to make your face aging faster, then it is best to give up this position. Tummy to sleep is easy to keep your face in a fixed position, and because each person's habitual posture is different, the impact on the face will be more obvious - if you like tummy sleeping and looking sideways, then paste The side of the pillow is very easy to leave a wrinkle sleeping mark, and if you like to put the entire face into the pillow, your forehead will easily become a "crit point," and slowly grow a lot of fine lines Come.
Sidelines to sleep on your ordinance may be related to this
Many studies have shown that sideways sleep can be very beneficial for health, but it is also the easiest way to create (or deepen) nasolabial folds and puppets. Are you scared? Really, really quite worrying.
Lateral sleep posture is easy to deepen the longitudinal lines, but because of sleep when unconsciously pull, lines naturally arise. If you do not believe it, then when you get up in the morning, take a look at what side of the habitual bias, and then go to the bathroom according to a mirror to see if the ipsilateral aging situation will be more obvious, the answer comes out naturally
But the solution is not without, that is, when turning left turn over the right flip, but the question is, what should I do? By the way, sleeping on one side for long periods of time will also make your face appear asymmetrical.
If you choose to sleep in the sky ... then I congratulate you
The best way to avoid wrinkles caused by sleep may be to sleep in the sky, so your face will not only reduce the chance of contact with the pillow, but also will not let the face touch the bacteria on the excess pillow, the better
Yes, this sleeping position can help the body of liquid discharge properly, thereby reducing the possibility of puffy eyes
