Greetings my great people I greet each an everyone of us here.
Is another bright new day and with another recipe and this is not just recipe but recipe with a lot of health benefits, we eat breadfruit but doesn't know that it helps to build blood so my mother in-law who is still in the hospital and has shortage of blood so I was told to prepare breadfruit (ukwa) will a lot of pumpkin leaf that it will help to build her blood.
So I prepare it and decided to share with my friends here I use to prepare breadfruit (ukwa) but I have not prepare it with pumpkin before it sounds strange to be but I have to give it a try.
This food is not just how it taste but what it gives to the body cooking this food constantly will make us not to buy blood again only this food will do the magic.
INGREDIENTS USED
2 cups of breadfruit
1 medium Onion
1/4 cup of red oil
Salt to taste
4 piece of fresh pepper
2 handful of slice pumpkin leaf
Water.
PROCEDURE
Preparing breadfruit is very easy but very hard to get done you will cook for a very long time before breadfruit get done.
I will explain step by step.
STEP 1
I will first wash my breadfruit but in a clean pot add water and cook.
STEP 2
After making sure that my breadfruit is done I will now wash my onions and my pepper and slice them I will now add them to my breadfruit.
STEP 3
I will add my salt and my red oil.
STEP 4
I will now allow my breadfruit to dry water I will now put my wash slice pumpkin leaf and stir very well.
I will now cover and allow for some minutes my breadfruit is ready.
Breadfruit is one of the sweet food that doesn't require much ingredients and very healthy too.
And is a costly food here because more of the diabetic patient eats and is also proteinous in nature.
Thank you all for your time and support I appreciate you all.
