I stopped eating flesh about twenty years ago. It's served its purpose. Just as the gluten-free, raw-veganism, fruitarianism and all the other group-think I followed. I was dedicated, and convinced

Post Trump ( s ) election I overheard someone state that moving was silly and moving outside of the U.S. is extreme.  If someone discourages you not to leave the US and criticizes you  from

I love the spring weather here in Medellin. However, I do miss winter traditions like snuggling up in front of a fireplace with a hot drink in the States. Especially my Fig-pumpkin rendition of a traditional

Obsidian is a very protective stone,  and is excellent for removing negativity. It is also excellent protection against psychic attacks. In particular obsidian protects the gentle from abuse,

Who is really governing you? I'm not talking about superficial issues or politics. What about the emotional content? If I didn't have a sense of SELF, the social media spiritual/WaRFaRE would drive me

What's life like as an expat from the U.S.? For certain, there's no land of Utopia. When you relocate and travel other countries, you don't just shape shift all of a sudden. You shape shift before

" Shirl? Why is it the produce that I buy doesn't last longer than two days ! I just bought these collard greens yesterday !" The synchronicity of rooming with a foodie like me, here in Colombia. My roommate

They said, a stream of Indigo was my destiny... I am not trapped by labels I govern myself I am law I am cosmic   There's  a vibration of anger, injustice and hatred flooding our planet.

Questions I'm no longer afraid to answer...  If you had to document your life, would you feel proud of how you've spent it?  Would you document the time you sacrificed to nurture others dreams

Cacao bean is chocolate before it is processed. It's has many uses. In my DNA, is a medicine-woman that understands the sacredness of cacao beans.  I spent this week searching Medellin, Colombia for

In my DNA, a medicine-woman with gratitude for cacao beans. Cacao is the chocolate before it is processed. I spent this week looking around Medellin for a specific cacao grade to feed my creative flow