“Just as water flows; to stay clean and clear along its path, so also humans need to flow and move in order to stay healthy. We were never created to be still all the time.
Breath, Flow and move! This is the rhythm of the soul”
It’s important to do what works for you as long as you are moving.
Some people enjoy running, others like hiking.
Some people prefer High Intensive Interval Training (HIIT), while others prefer weightlifting.
Like many others like me I prefer yoga, wether it is power yoga or restorative yoga, I just really enjoy how it helps stretch my body and mind while making me feel relaxed and happy.
I am not just a yoga teacher, I’m also a yogi which means I practice as much as I teach and it has helped me build muscles, increase my flexibility and strengthen my mind.
This is just my story, but what makes you move what do you enjoy the most in keeping your body fit and healthy?
All pictures in this post are mine…