Dude, as much as everyone wants to be helpful, please see a medical professional for a medical condition. No one can assess your limitations or things you should avoid over the internet. I'm just playing

For most of us that sit in front of the computer, you want to strengthen the back and butt muscles since those are neglected by many.

The recommended amount of for people exercising intensely is 1.4-2.0 grams per kilogram body weight. -

This is pretty similar to most minerals and vitamins. None really have much of an effect unless your deficient or have greater needs.

Thank you, interesting stuff on your page

Thanks, joined!

Success = community so it'll be hard to fail :D unless I'm that guy that always picked last in gym class

Thanks trogdor! glad to be here