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- Block out the noise
If you’re someone who’s scared of flying, having something in your ears to block out the noise around you can be a blessing. Play some music or a particular album that is comforting and familiar to you, or listen to a feel-good or gripping book that takes you out of your surroundings.
If you don’t like listening to music or books, or you are more interested in going to sleep, make sure to pack some good ear plugs. These can be found at most pharmacies but if you forget them, all good airports will sell them too.
- Stay active and hydrated
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More info here: https://oneplaceforyou.com/3-tips-surviving-flight/