That's all good advice in my opinion. I like to set goals and targets to motivate myself. The reward for me is hitting a certain target or finishing the task.

1. I Always Reward Myself
2. Avoid Procrastinating, develop the "just do it" attitude
3. Create a Vision board
4. Breathe, take a walk

I don't have a vision board and won't be having one but in my head I know where I want to go to and that is close enough. That is why i grow on hive and look long term to the future.