How do I make a sports schedule suitable for me?
The first step is to know the muscles of the body and save them
And to differentiate between big muscles and small muscles
- Believe me at the beginning only you will feel that the subject is difficult, but with the continuation and application of exercises you will then know from looking This exercise occupies any muscle :)
The topic depends on: Continuity + and learn you ^^
- Large muscles: legs + back + chest + shoulders + stomach and waist
- Small muscles: Tri + pi + cranks + triangles
How do we work schedule?
"Everyone is different":
Exercise response .. Body type .. Age .. Level ... Time .. Number of days of exercise .. Etc
Therefore there is a career as a "sports coach" :)
But this does not prevent from trying and trying
Because many people learn by themselves and try and succeed
The coach may shorten you time and effort and certainly if * share * benefit you more
The important :)
- I will tell you how to do an exercise program:
Initially, I spent a long time on the free FitnessBlender website, and I founded it
The site focuses on "body parts" in general and not every muscle in terms of dividing the site.After I felt that I had already learned the basic exercises techniques from their instructions and names I felt that I should now resign and create my schedule myself:)
Read about the exercise schedule How to be? I knew that there were types of muscle division for each day for weightlifters, for example:
Schedule each muscle by day
Or schedule every day a big muscle + with a small muscle
For 6 days but not limited to:
Sunday: Legs
Monday: released
Tuesday: noon
Wednesday: shoulders + triangles + stomach and waist
Thursday: Legs +
Friday: arm (Tri and Bay) + stomach and pants
Saturday: Off (rest for muscular recovery)
It can be 3, 4 or 5 days, depending on you, and varies from person to person
The order of the muscles depends on the muscles you want to develop + how many times you exercise + eat, etc.