I add NO sugar. But I do add some butter and MCT oil in addition to my unsweetened cocoa. I have not eaten anything with added sugar since 1999.

In my 2 decades of following low-carb, I have experienced only one persistent negative effect, namely, well-meaning (sometimes) fools preaching to me about how "unhealthy" it is. I'm 125 lbs

I have a sweet tooth (even after 2 decades of low-carb), so it's a challenge for me, but I have noticed that I generally feel better (more alert, better sleep, etc.) if I avoid anything sweet.

Statins are the cure for which there is no known disease. Cholesterol is NOT a disease; it's one of the most important substances in the body. Your brain is mostly cholesterol. Your sex hormones are built

I've always had moderate tinnitus, but I found several things that helped reduce it. 1) I avoid fluoride toothpaste and mouthwash, 2) I take sublingual B12, 3) I removed sugar, transfat, & wheat from

Correlation is not causation. Theory #1 is the most likely explanation -- both are caused by a common factor that produces impairment of nerve function. I found that B12 supplementation improved my hearing!

I suspect that #1 is the theory most likely to be true. I have personally discovered that a daily dose of sublingual vitamin B12 significantly improved my hearing. Sub-clinical B12 deficiency is at the

Isn't a career a lifestyle? I already have both a career and a satisfying lifestyle.