Hello people :)

Hey, oh my god i can not believe that i am doing my first post here or even more my first blog. Well hello there my name is Paraskevas Kalatzis (I know its a bit long name :p) i want to join your web family and have some fun with a lot of photos videos and blogs about nutrition, wheight trainig , powerlifting , wheightlifting. I started my training at the age of 18, its a good age to start with wheightlifting training , i started 72 kilos and i am 178 height in the past 4 years i gain 14 kilos with a good training and nutrition plan, it was a pain in the ... all these years but i wont regret a thing about it .You know you have to face all these difficulties such as stick in the plan , good sleep,good training and a lot of sleep buy some supplements dont stay late at night dont drink alcohol blablabla. !!!BUT!!! the results are awesome guys [IMG_20171029_031607_963.jpg(!
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i want to live each workoute.My goal is to train my self better ,harder and smarter than before soo to get stronger. This is my passion ^^ and i reallly love it sooo lets get fit together guys :P i am really glad that i joined this. :) Dont forget if you want to achieve your goals set a plan and stick to it , get the result that you want for yourself and only!! ^^