@ne9en just finished a 37.99km virtualride, that lasted for 76 minutes.
This virtualride helped ne9en burn 680.0 calories.

Description from Strava: 20 minutes all out test, but the total test protocol has 45 minutes of warming up and then depleting the anaerobic system with a 5 minute all out effort before the real test, pacing the 20 minutes is difficult and takes some practice but it's a mind game too, going all out and realising you need to go at that pace for another 10 minutes is hard 😅.

The FTP Ramp Test 6 weeks ago was pretty accurate because this test result was very close with 216 watts compared to 210 watts last time.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18875370538

About the Athlete: Crypto enthusiast, Splinterlands players, Inline Skater, Mountain Biker.

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