It is the natural law of nature that we all advance towards old age with age. But before old age, old age is not normal. For many reasons, premature aging can take place. For example, due to excessive anxiety, sleep loss, physical illness, food irregularities, unhealthy foods etc.
It is the natural law of nature that we all advance towards old age with age. But before old age, old age is not normal. For many reasons, premature aging can take place. Old age is seen due to excessive anxiety, sleeping, physical illness, food irregularities, unhealthy foods etc. So if you follow some rules, old age can be stuck and disease away from diseases. However, there should be plenty of anti-oxidized foods per day food list.
It is not found in foods rich in antioxidant foods, but it is available in daily diet lists. Betacarotin, alpha carotene, lycopene, cryptananthin, polyphylene acids, tannins, vitamins A, c, e, copper, zinc, selenium, iron etc., are anti-oxidants, which play an important role in aging.
According to nutrition experts, there are vitamins, spinach, garlic, pistachios, coriander leaves, mint leaves, seasonal data, nutsheps etc. Molasses, soybean, peas, and alpha and bitcorrhoid. Tomatoes, watermelons and red nuts have many lycopines, which are high-quality antioxidants. Rice pumpkin, ripe papaya, orange, seasoned mango, etc. There are cryptoananthine and various colorful vegetables and fruits, containing about 300 types of antioxidants in the carotenoid range.
