Horse riding has recently become a trend, especially among big people wherever they are. And unfortunately, in the midst of the hobby of horse riding, which is quite prestigious, it is often underestimated. Most people think that riding is just an entertainment activity where you just get on the horse's back and then control the way the horse is ridden. Full of fear with overflowing adrenaline. But it turns out that all this time the perception is wrong, riding a horse is not that simple. There are many techniques that you must master in order to be able to control the horse and adjust its speed. It takes special skills and regular training to have the ability like a horseman athlete. It's not without reason that horseback riding has become a hit sport. It turns out that there are many benefits that can be obtained from this sport. horse riders say that this sport has good benefits for physical, mental, and spiritual health.
There are several benefits to the sport of horses
A. BENEFITS OF HORSE RIDING FOR PHYSICAL HEALTH.
Horseback riding is included as a sport. This sport is able to train the strength of the leg muscles, abdominal area, shoulders, and back muscles. This happens because the body must be in an upright position when riding the horse's back. In addition, you have to move your body to the rhythm of the horse being ridden. Especially for women, horseback riding can help burn calories. According to the book Body For Life for Women, when you ride a horse for five minutes at a leisurely walk it will burn as much as 5 calories. This happens because doing horseback riding is not much different from walking. You need to know, this sport also has benefits for improving liver function. In addition to burning calories and training muscles, this sport will also help you maintain balance or body coordination. Anyone can try this sport, both adults, children, and the elderly.
B. HORSE RIDING FOR MENTAL HEALTH.
Currently on social media, there is an incessant campaign about mental health. In addition to physical health, mental health also needs to be maintained so that you are not easily depressed or stressed by the things that happen in life. Horseback riding can be a mental therapy that you can try. This sport makes you discover new things and keep learning in order to understand the horse being ridden. Generally as a beginner rider you only think about how to control a horse, but in order to be able to ride a good horse you are required to understand the emotions of the horse being ridden. So it's not uncommon, even if you are a pro in this sport, you will usually encounter unexpected things that happen. So you are required to decide something quickly. This habit can be a good habit for your mental state and train the brain to react quickly in making decisions. In addition, riding a horse can help you improve memory in the brain. Similar to other parts of the body, the brain must always be trained to be healthy and function properly. By riding a horse, your brain is required to always stand by thinking about the next steps and overcoming unexpected actions in quick time
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