Probably the most popular bealife about the cause of wrinkles is to blame them on a protein deficiency. There is one theory that states that old people get wrinkles because they have weaker acid in the

One of the most common thing you can see if you look at the people around you. It is easy to find someone with disproportionately smaller arms than the rest of the body.I call that the thootpick arms syndrome.

Insomnia is usually classified as a psychological condition, however I don't think that there is only one cause for it. Probably most cases aren't psychological. In order to fall asleep you first need

I have had a weak soft voice ever since I remember myself. Went through the frustrating experience of people constantly asking me to repeat myself because they couldn't hear what I was saying. When asked

I generally recomand people who want to rehabilitate their spine to stop sitting for a while or at least minimise the amount of time they spend sitting. Unfortunately this is not always the most practical

Growing up I received my fair share of nagging about my posture, by being constantly interrupted to be reminded to stay straight. Regardless of that I still developed really bad posture and health

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We have a serious problem today when it comes to not moving enough, the average person sits on a chair for 13 hours out of 16 hours of being awake. They move their bodies for only 3 hours per day, there

One of the worse thing about getting older is not so much the age itself as much as the disease that are usually associated with advancing in age. Falling for no reason and breaking bones is one of the

The nerd posture, the rounded shoulders and the head that hangs out in front of the body. If you look around you are going to see this a lot. Almost everyone has it. The good news is that it is actually

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Often motivated by pain, fear or desperation some people are willing to try just about anything, if it is promising to help them, no matter how irrational. There is a growing tendency for people whenever

The knees are some of the most complicated joints of your body, this makes them very prone to injury. One common cause of it is the misalignment of the joint. The knee is like a hinge that should open

There are many benefits that yoga can bring to you, for example pain relief and relaxation. But there is one myth that I noticed to be repeated over and over again, that is that you can correct your posture

There are several diseases that can result from having misaligned feet. For example: bunions, hammertoes, heel spurs, ancle pain, ingrown nails etc. The proper alignment of your feet is by having your

You probably have heard or saw the onlyne propaganda about the negative effects of sitting. Through phrases like sitting is the new smoking. The average American sits on average 13 hours per day, out of

Hi everyone, not so very long ago I was fully converted I switched all my shoes to minimalist shoes and worn multiple pairs of snickers out. I thought all the unproven health claims that the manufacturers

Wrinkles are caused by mechanical compression. The muscles under the skin become shorter causing the skin on top of the muscle to buckle. And because everything is connected you can't have an increase

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