Step by step creating a picture. Now I'm diving into the topic of a healthy, beautiful body. Once again, I wanted to feel the changes in my body. I have already tried different methods for three years. I could brag twice about "I lost 10 kilograms in a month". Everything would be fine if the result was preserved for a long time. I was lucky, I did not gain more weight after such weight loss than I started with. But in my last attempt to lose weight, I broke the work of my body. And for about half a year, the recovery to the usual rhythms went on.
Of course, when this happened to me, I realized the full responsibility of my attitude to the body. I used to have this approach to change and working with the body: "gritting your teeth, achieve the goal." This is a huge strain, stress, and self-abuse. I clenched like a spring going through this discomfort and pain from training. And for some reason, I believed that I had to wait a month and it would all be over. I will have a long-awaited result that will not require such extra effort.
As long as I didn't stumble upon it a few times, I couldn't give up on that belief. I need to change everything. My attitude to the body, to the movement of the body. To how to eat, how much, and what. This is a real change of culture and way of thinking. I understand that I don't want to do it the same way before, but I don't have a very clear idea of how to do it in a new way. And other than listening to my feelings, the sensations of the body, I do not know a better help.
The work is done in Watercolor, graphite pencil, graphite dust.
