In addition to my creative skills, I want to develop the habit of taking care of my body and health. In recent years, my body has become loose. I have a sedentary lifestyle. And for me, a slim body is the personification of movement and the feeling of life. I want it this way. Today I start my experiment. I'll start small. Because I already have the experience of starting with more and it is unsuccessful. I add to my diet : 600 ml. of hot water 30 minutes before meals. I don't like hot water. And this is the first time I've tried drinking that much water at once. I've tried drinking a glass of cold water before, but I didn't notice the effect. Let's see how it goes..)
