The work is done in watercolor.
I tried a little breathing practice. I've been trying to practice since I was a child. But then I didn't understand that for my successful practice, several factors need to be taken into account. And I gave up such classes for a long time, considering that it was not for me. Now, the circumstances for my classes are better. Loneliness and audio recording. I could not imagine that I would be able to feel what people are talking about who are able to practice meditation and breathing. Now it seems to me that this is a valuable skill. It's like eating or sleeping. It is necessary for everyone to feel psychologically relaxed and calm and filled. How did I live without it before?)
My picture is closer
