I actually understand the feeling, most especially when you work your ass out in your place of work and you just got some little opportunity to stretch and relax, oh yes it's not often always easy what does humans we need rest the body itself needs rest and a way to do it nice is to take some rest even if it means sleeping or taking a nap actually taking a nap for few minutes and actually go a very long way when someone has stressed the not so stretching yourself and relaxing is so much needed to be in good shape I'm in good health