Damn, I feel relax! From time to time I take more care of my body than I normally do. Instead of just going through motions, I sit down relax and take it in as much as I can.
I keeping telling myself to impliment these kinda of habits into my life all the time, but they are far and few inbetween when I honestly take the time to do something like this.
I whole heartly believe in breathwork and sitting with emotions is a better way to connect with yourself and nature.
I listened to the lastest episode of New Perceptions with Ben Brown and that prompted me to do some light stretching and relaxtion afterwards, it felt amazing!
If I remember, then I want to do this stretching tomorrow morning! But lets see. x)
