Most of the people thinks the fitness and the body building comes under the same category but actually these two categories are separate though both needs hard work and needs special attention on the diet

Somatotype is a theory introduced in the 1940's by American psychologist William Herbert Sheldon to justify the human outlook according to the relative contribution of three fundamental elements which

When it comes to losing weight most of people thinks that doing lots of running, jogging and exercise may work but actually it will not work for you only. There are different ways to lose a weight, 

Fitness is the only way to keep the body healthy and stay away from different diseases that harm human body and it can't be purchased from anywhere at any cost. Your habits, action and your lifestyle depicts

When you eat food the food is then cut down into micro nutrients which is further carried by blood to the whole body. Some food is stored in the body as fat and some is carried through the blood. When

These terms are typically used as substitute of each other but actually these two words contains a huge science in it. These two terms are totally different from  each other. If you want to loss some

Strength training will make you heavy People think so but weight training will actually helps you to burn more fat then all conventional trainings Abs training will makes your abs visible This is another

When it comes to losing weight people generally try to stop eating food and live life with empty stomach most of the time, do a lot of exercise or do try take more sweat out of the body. These all are

I am 30 year old young and good looking guy. I am in the aviation industry from last 10 years, I am professionally a full time Aerospace Engineer. I want to be a software engineer but with the passage