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Hello all steemit friends, on this occasion I want to discuss sports issues, because the sport is good for health, with the sport, our bodies will get enough energy, and with our body sport is not sluggish,
By exercising, not just the muscles are trained, the circulation and oxygen in the body also becomes smooth so that the body's metabolism will be optimal, the body feels healthy and fit every day.
Benefits of exercise for body health are:
Increase endurance and stamina
Improve brain function so easy to think
Reduce stress
Burn fat in the body
Overcoming premature aging of the skin
Exercise is able to maintain health and prevent various diseases
so it can lower cholesterol.