Image source : Google image
Steps of Anulom Vilom Pranayama
Anulom vilom is very easy to do, first of all, close your eyes and sit in Padmasana and rest your hands on your knees.
Close the right nostril with the right thumb, inhale slowly through the left nostril, inhale the oxygen as much as you , this will fill your lungs with air.
Remove your thumb from your rt. nostril , as you remove thumb from rt. nostril just exhale.
When you exhale, use your middle finger to close your left nostril then inhale with own rt.nostril and remove thumb nostril then exhale.
Repeat this process for 5 minutes.
Be focused and concerntrate in your breathing
