Just by reading this chapter, I relaxed! I'm one of those who usually draw, listen to music and even do nothing (stare out the window, or go to the sea and just breathe) to take a break. Anyway, I usually drink tea and walk barefoot to relax. I think that spaces are fundamental to achieve that balance, that's why I usually perfume some of them, have stones or objects that help me to de-stress. Once a friend told me that the only place where you could de-stress was in the bathroom, because it was the only place where I had privacy (hence the importance of limits). In such a chaotic world, it is essential for our health that we are able to disconnect and relax. Hugging, kissing, chatting with a friend, laughing, playing, are things that must be done daily. Doing the things we like and need. A pleasure to read you, Eric